We've all had a little too much fun with our friends and paid the price of a hangover the next morning. You can learn from our experience by checking out these effective hangover cures.
Let's take a look at how you can recover from a hangover and get it done fast.
● Eat While you Drink
● One Drink, One Water Rule
● Change HOW you Drink
● B Vitamins & Zinc Supplements
Hangover Cures That Actually Work
We've tried everything to get over a hangover quickly. We want to spare you the embarrassment of trying raw eggs and coffee, so we put together these scientifically proven hangover cures.
Eat While You Drink
There's a complicated link between what we eat and how we experience a hangover.
Research shows that eating while you drink slows the absorption of alcohol which can limit a hangover. However, research has also demonstrated that unhealthy foods could make a hangover worse where healthy foods could make you much more comfortable the next morning.
The “One Drink, One Water” Rule
You should try out the “one drink, one water” rule. We stick to this, and it has severely cut down the severity of hangovers. All you need to do is have one glass of water in between alcoholic drinks.
You should also hydrate the next day. You can either use an electrolyte rich sports drink or just regular water. Both will help you rehydrate and combat nausea.
Change How You Drink
Another great way to prevent hangovers is simply to change how you drink. This includes drinking more slowly, being more assertive about your limits when it comes to alcohol, and having a hard cap for how many drinks you can have in a single night.
Use B Vitamins and Zinc Supplements
There is compelling research that suggests that B vitamins and zinc supplements can help get you back on your feet after a hangover.
Coffee won't help cure your hangover, but it might give you an extra kick of energy in the morning. This can help you get through the brain fog of a hangover and get you pepped up for the day.
Pain Relievers—Never Tylenol!
Pain relievers can help with the headaches, but you should avoid Tylenol. This contains acetaminophen which can cause toxicity or even liver damage if used with alcohol.
Stick with aspirin or NSAIDs ibuprofen or naproxen.
The single best thing you can do for a hangover is just a rest. This won't be the fastest solution, but giving your body the time it needs to heal and get right is exactly what you need after a hard night of partying.
Wrapping Up Effective and Fast Hangover Cures
We've all had a rough hangover or two, but now you've got some tips and tricks for actually preventing and curing a hangover.
Remember, the best thing you can do to prevent a hangover from happening is by staying hydrated and drinking in moderation. These tips and tricks should help you the next time you find yourself in the nasty predicament of being hungover.