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Stress Management with Natural Herbs and Adaptogens

Updated: Nov 22, 2022

Man Blue hoodie palm on his face with box around him, Stress Management

We're always looking for new ways to improve our stress management, but many of us want to look towards natural options rather than prescription medication. How do we balance our desire to be natural and clean as well as our need to be stress-free?

This is where adaptogens come into play. These are naturally occurring herbs that are backed by scientific claims and clinical trials for reducing stress and anxiety.

Here's what you want to know about adaptogens and stress management.

What is an Adaptogen?

How Do They Work?

The Different Ways You Can Consume Adaptogens

Natural Herbs That Help With Stress Management

Wrapping Up Stress Management and Adaptogens

What is an Adaptogen?

Researchers have highlighted that there are strong medicinal potentials for adaptogens, but what are they?

Adaptogens range widely and can be the leaves of a plant, the stem, the roots, it can be fungi, or even the flowers of a plant. But in order for the plant to be considered an adaptogen it needs to meet three requirements:

Be non-toxic when taken in recommended doses

Provide a stress relieving function

Help the body to maintain homeostasis

How Do They Work?

Adaptogens work in the body by helping you return to homeostasis. This is the natural, balanced, level that your body functions best at.

Adaptogens can lower, or raise, chemicals within the body in order to get us back to homeostasis.

The Different Ways You Can Consume Adaptogens

It's actually really easy to slot adaptogens into your existing health care routine. You are going to want to chat with your doctor because some adaptogens can interact with medications, but overall they're a great addition to your health care routine.

Here's how you can add adaptogens into your lifestyle.

Take adaptogens in a capsule

Add adaptogens to drinks or meals

Use adaptogen tinctures

Brew some tea using adaptogenic plants like Ginseng

Natural Herbs That Help With Stress Management

We selected the top 4 adaptogens we all take at Higher Options and have noticed the best effects.

American Ginseng

American ginseng has already been linked with promising medical outcomes with conditions like ulcerative colitis. Both American and Asian ginseng are also associated with the anti-inflammatory properties. These factors can come into play when looking to reduce your overall stress.


Ashwagandha is becoming one of the most popular adaptogens out there. This is a dried root from India that is typically ground up into a powder. Research is currently looking into some promising medicinal benefits of adaptogens including stress management.


Eleuthero is a small, woody shrub that packs a punch when it comes to the fight against stress. Eleuthero has been linked to better resilience against stressors.


Rhodiola is an interesting adaptogen. There's already research that links Rhodiola to anti-inflammatory properties. This has been studied on individuals recovering from injuries, cancer, and other medical conditions.

Rhodiola can have a positive impact on stress management.

Our Conclusion on Stress Management and Adaptogens

We found adaptogens are great for helping us manage our stress,, boost our focus, help with inflammation, and much more. The clinical trials and years of research completely support our experiences. We will no doubt continue to supplement with adaptogens.

If you’re looking for an organic and natural way to stay on top of stress, you can’t go wrong with adaptogens. Give them a shot and see for yourself the benefits they can provide!

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